Kat is a passionate mover with a genuine desire to guide others toward their most empowered selves through functional, easeful, and feel-good movement. She has a movement background in dance, running, HIIT training, yoga, and of course, Pilates. Kat is a certified Mat Pilates Instructor, is Pre/Post Natal Pilates Certified, has extensive experience in rehabilitative Pilates, is trained in the Pilates Reformer and Tower, is a trauma informed instructor, and strongly believes in the healing power movement.

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