Our personal trainers, fitness instructors and therapists are experienced and dedicated professionals that make it their mission to see that you succeed in all of your fitness challenges and goals. We are certified, accredited and have extensive training and teaching experience to make workouts safe, fun, interesting and challenging.
Programming, Client Experience
Warren holds a Bachelor’s Degree in Physical Education from Acadia University, majoring in exercise physiology. He has been designing effective results-oriented fitness programs for individuals of all levels ranging from beginners, elite athletes and special needs populations since 1992. Warren has been committed to helping individuals meet their short and long term goals in functional movement, sculpting, and sport specific training.
- CAN-FIT-PRO Personal Training Certification
- Twist Conditioning: EXCELERATE Sports Performance Certification
- Karen Voight. Power Pacing, indoor cycling certification
- NCCP Coaching level 1&2
- Personal Training Instructor, Canadian Armed Forces
- Advanced Strength & Conditioning, Acadia University
- Adapted Physical Education for Special Needs Population
- First Aid & CPR
Personal Trainer, Fascial Stretch Therapist
Jonathan found a real connection with resistance training as a teenager. He liked the goal setting and the discipline and focus that came along with a healthy training regime and quickly realized these qualities could be transferred over to other areas of his life. Jonathan is grateful for the bonds he has made with his clients while helping them reach their goals, and believes that trust built between client and trainer is the foundation for success. Jonathan has worked with a variety of clients with unique needs, including cardiovascular disease, Diabetes, Autism, and expectant mothers. Jonathan is also a Fascial Stretch Therapist and has helped his clients with flexibility, mobility and athletic performance.
- American Council on Exercise Personal Training Certification
- Fascial Stretch Therapist
- Neurokinetic Therapy
- Advance Muscle Testing and Palpation
- Kettlebell Training
- Special Populations Training
Adem nose-dived into the fitness industry after completing pre-service firefighting training. It was during this time that he became aware of his physical capacity and strength and the joy of breaking through more challenging benchmarks. Adem worked at the Toronto Athletic Club for two years absorbing experience and knowledge from some of the most experienced and knowledgeable personal trainers in the industry before spending a year providing personal training to clients in-home. Walking into a situation knowing you are physically capable to complete a difficult and challenging task and overcoming obstacles is a skill set Adem wanted to help others discover. Adem firmly believes an understanding of body awareness and muscular control is key to achieving your fitness goals.
- National Academy of Sports Medicine Certified Personal Trainer
Robin is a Toronto-based yoga, movement & mindfulness instructor. Over the past 10 years, she has taught mostly hatha and restorative yoga with a focus on alignment, strength, and mobility. She has experience using yoga and/or mindfulness to support clients with a variety of concerns including women’s health, chronic pain, stress, sleep hygiene, healthy ageing, mental health, grief & loss, and chronic illness. Robin’s primary focus is on enabling clients to connect with a form of practice that speaks to their unique needs and helps them work towards their health and wellness goals.
- Yoga AllianceRYT 500; E-RYT 200
- TS Level 1 Personal Training Certification
- First Aid & CPR
Paola graduated from the Imperial Society of Teachers of Dancing in 2010, in Italy. She moved to LA to pursue a dance career and discovered her passion for yoga. Beginning with yoga for dancers, she then immersed herself in Ashtanga yoga teacher training at “It’s Yoga Firenze” and teaches a unique vinyasa flow called “The Rocket”. In 2015, she collaboratively established, managed, and taught in the first yoga studio in her home town. In early 2017, she moved to Toronto where she continues to evolve her training, practicing Iyengar yoga and deepening her study in human anatomy. In the last year, she’s been teaching yoga and acroyoga for kids.
Registered Massage Therapist
William attended the Atlantic College of Therapeutic Massage for two years and completed his diploma in massage therapy in 2015, as well as specialty courses in prenatal and sports massage. Upon graduation William worked with the St. Thomas University Tommies men’s hockey team as part of their medical staff. It was here William found his passion for working with high-energy athletes and the intensive care they need to perform at the top levels of competitive play.
- Applied sports massage therapy
- Functional movement screening
- Introduction to taping and wrapping
- Introduction to ultrasound and TENS
- Applied sports massage myofascial therapy
- Massage therapy during pregnancy including complicated/high risk
- Massage during postpartum period
- Lymphatic drainage for pregnancy
- Working with infants & children
- Orthopaedic assessment for pregnancy